New To The Sport
So you are new to winter snowsports? Let us be the first to welcome you to the awesome world of Skiing and Snowboarding. Much like golf, swimming, and tennis - snow sports are activities you will be able to participate in and enjoy for much of your life. Here are a few basics of skiing and snowboarding to help inform you about your new adventure.
Snowsport Basics
What should I wear?
Clothes that will keep you warm and dry. Du-u-u-uh, I'll bet you're saying. But after you fall a couple of times - and you probably will fall - cotton clothing (jeans and a sweatshirt) become wet, then cold. You'll need the right kind of clothes to keep you warm and dry. You probably have most of what you need. If you don't, borrow some from friends.
Learn to Layer!
Dressing just right for Skiing and Snowboarding can be a difficult
task. You want to be not too hot, not too cold, but just right, and
of course, dry. The key is making smart apparel choices and
layering. We suggest dressing in 3 layers: inside, middle, and
outer.
Inside or "wicking" layer
-
Since
the inner layer is worn next to your skin, it is important to pick
a material that will pull moisture away from your skin, which is
called "wicking." This way you will stay dry and warm. Columbia's
Omni-Dry® advanced evaporation technology is great for this. It is
made of quick-drying polyester jersey fabric that offers great
moisture management and breathability, while an antimicrobial
treatment defends against odor and stays fresh for a long day on
the slopes. Silk is also a good natural fabric that pulls away
moisture from the skin. So when looking for your inner-layer, which
is most commonly long johns, make sure you chose your fabric
wisely. - Also, consider your sock choice. There is nothing worse than frozen toes. A pair of lightweight or medium-weight socks works best. Make sure the socks have wicking abilities to keep the moisture out and the heat in. Good materials for this are wool, polyester, and silk. Also, don't give into the idea that multiple layers of socks are better. That will only restrict circulation and cause your feet to be colder rather than warmer.
- For the middle layer, look for pullovers, sweat shirts, and vests that will keep you warm by trapping air between the fibers, or insulating you. A great material for this is fleece. Columbia has taken their fleece one step further with their Omni-Shield® technology. This technology has advanced repellency that sheds water and stains, while a soft, fleece interior wicks moisture away from the body to keep you nice and warm.
Outer or Shell layer
-
A good outer later, or shell can't make or break your day on the
slopes. It is important that your jacket and pants guard against
the elements and keep out the snow, while allowing some
breathability. When looking for a jacket, look for one that has a
snow guard or is long enough to overlap the pants a couple inches.
A perfect example of this is Columbia's Whirlibird™ Parka, which
has Omni-Tech® waterproof breathability and full-seam sealing
guards against all forms of precipitation and a snap-back powder
skirt keeps snow on the outside of your apparel.
The
same idea transfers to the pants. An internal leg gaiter, such as
the one on Columbia's Boundary Run™ Pant makes sure the snow stays
on the mountain and out of your boots, while reinforced cuff guards
prevent boots and bindings from wearing on your pant, while the
pant keeps you warm and dry.
- One of the most important purchases you will make for skiing
and snowboarding is the gloves. Hands can easily get wet and it is
important to keep them warm. A great glove is Columbia's
Whirlibird™ Glove,
that
will not only keep you warm and dry, but has a pass pocket built in
to save you time in the lift lines and get you shredding the powder
fast. They also have a polyurethane grip palm increases dexterity
and ensures a good grip, there is a webbing wrist adjustment to
lock in warmth.
Also, Don't Forget…
- A good pair of goggles. Sunglasses or goggles protect eyes from UV rays, which become stronger with the reflection of surfaces such as snow. Without good goggles or sunglasses, eye may be burned or you may have difficulty navigating the slopes. Make sure your glasses protect UV rays in order to avoid these problems.
-
A
warm hat or helmet. A wool knit yarn, such as Columbia's
Chunky Beanie can be very warm. Like other layers, make sure the
fabric works well when wet, such as wool or polyester. Helmets are
also a warm and safe idea. Most helmets have the same safety
standards and can be rented if need be.
You may not need as many layers of clothing as you think. On a sunny day, you may only need two layers - the waterproof outer layer and the turtleneck/long underwear first layer. But bring a middle layer (fleece or wool sweater) just in case. You can always take off clothes as you get warmer.
When to take a lesson - Begin with 3:
New skiers (or snowboarders) should take at least three lessons, Mary Moynihan who taught skiing at Winter Park for 23 years explained. At that point, the person is usually competent enough to ski all the green trails with proficiency. (A green circle is the symbol used at ski and snowboard resorts to indicate the easiest terrain at that resort.) After that, skiers and boarders can maintain their skills and improve them with additional lessons.
"We have seen success with people continuing lessons throughout
the season," Moynihan said, but added if students don't communicate
their desires and motivations to the instructors, they might be
spinning their wheels.
(See related article on choosing an instructor). "I do believe
that most people get more from a private lesson than from a group
lesson." Reasons people give for taking lessons vary from wanting
to feel safer on the slopes to desiring to have more fun to gaining
technical proficiency.
Knowing the Trails:
Have you ever wondered what it means when a skier or snowboarder
says, "Yeah, I can do the blacks" or "I ski mostly blue
trails?"
They are referring to a mountain resort trail designation system
that categorizes ski and snowboard slopes by difficulty. Since the
1960s, mountain resorts throughout North America (and much of the
world) have used green circles, blue squares and black diamonds to
indicate difficulty. Nordic trail systems often use these symbols,
too. This is what the symbols look like and mean:
Easiest
Medium
Hardest
What do beginners forget to bring the first day?
Sunglasses, goggles and sunscreen. The sun is very strong at
high altitudes and against a snow-white background. Also remember
to bring water-resistant gloves or mittens and a hat. If you're
taking snowboard lessons, wear wrist guards if you have them (and
try to rent them if you don't). Knee pads will help cushion
snowboard falls.
For more information on how to prepare for Winter Feels Good is an
excellent resource: www.winterfeelsgood.com.

